A Refreshing Break: Guided Meditation Inside

6-minute guided meditation to ignite creativity. Originally featured in The Digital Issue Newsletter on Feb. 22, 2024.

by nina (andre)

2/22/20241 min read

Breaking Creative Blocks

Creative blocks aren't exclusive to artists; non-artists experience them too. You don't have to be an artist to face moments when routine tasks feel monotonous and exploring new avenues seems daunting. Whether it's tackling work challenges or seeking inspiration for personal hobbies, everyone can benefit from taking a break to recharge and reconnect with their creativity.

While I deeply enjoy writing, painting, filming, and the arts in general, these activities are also my primary occupation. Despite the common perception of an artist's life as solely joyful and spontaneous, the reality involves methodical work, administrative tasks, extensive editing, and lots of trial and error.

The exhaustive housekeeping involved in each project often leaves little room for uninhibited creativity. In my workshops, I incorporate guided meditations to provide a rejuvenating experience. As a gift, I'd like to share one with you. I hope it awakens your spirit and inspires you to work on the ideas you've been thinking of. If you engage with it, even through a private message, I'd appreciate hearing about your experience!

Audio format to download:

Video format to play:

Have a creative day!